On a hot summer day, or after an intense workout, what do you think is the most refreshing thing to do? Drinking a large glass of ice cold water would be my answer. Doing this is so refreshing, and is such a simple way to immediately feel the healthful benefits of drinking water. As well as there being nothing more refreshing than this, it is also surprisingly healthy for your body. It seems that you can not read a health article or anything today that is not promoting getting your 8 glasses a day.
With our bodies being comprised of over 70% water, and water playing a part by controlling virtually every aspect of our health, it is easy to see how there are many benefits of drinking water. The importance of drinking water seeps into every aspect of our health. As well as keeping us hydrated, water is the foundation for our body.
Some interesting statistics to keep in mind when thinking about the many benefits of drinking water and staying properly hydrated is that, like mentioned above, overall our bodies are more than 70% water. Our blood is made of more than 80% water, the brain over 75%, and even more amazing is that the liver is about 96% water.
Another part of the body that is greatly impacted by water is our nervous system. Our nerves are really like an elaborate system of tiny waterways in our bodies. The function of these waterways is seriously impaired if not fully hydrated. This is only one of the many benefits of drinking water.
One area where the importance of drinking water is essential is for our energy levels. Just a 5% decrease in body fluids will cause a 25-30% loss of energy for the normal person. Water is what the liver uses to metabolize fat into energy (hence why it is made of almost 100% water). Amazingly enough, if you lose 15% of body fluids, you are looking death in the eye.
Other benefits of drinking water include enhanced digestion and nutrient absorption, skin hydration and detoxification of the impurities in our systems.
You know that time period after lunch where you are sluggish and barely able to function? Normally we would assume that this is from our lunch settling in, but perhaps another explanation is that you are not properly hydrated from the time when you woke up, and it is just now catching up to you. When you begin to feel this lull, consider gulping down a few glasses of water and more than likely you will be feeling better in a matter of minutes.
As you can probably now see, the importance of drinking water for our health and bodies is of the utmost concern. The benefits of drinking water are numerous and as well as ensuring that you are staying healthy, you will make yourself feel better immediately after having a refreshing glass of water.
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